A Little Bit of Zen
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Related Products
BFEUC10ML
Banjara Eucalyptus Fragrant Oil 10ml
LAMBSTAW
31cm Standing Lamb
GEMFIS
Gemstone Fish Jewel Box
GEMPENRO