B926894

B926894

B926894

B926894

B926894

B926894

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product thumbnail

product thumbnail

product thumbnail

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A Little Bit Of Meditation

SKU: B926894

A Little Bit Of Meditation
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications―including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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